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Things that taste bitter

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Need to give your event a boost? Arugula is commonly considered a leafy green, but it's actually from the brassicaceae family of vegetables think: This vegetable is particularly useful in helping your liver stimulate bile production, which helps detoxify the body.

It also regulates immune function and aids in cancer prevention. Arugula's peppery flavor has a natural cooling effect on the body and, like other greens, it hydrates. Try using arugula as the Things that taste bitter for your next salad. Coffee is a powerful detoxifier for the liver and the colon.

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The aromatic legume contains theobromine, theophylline and caffeine, Things that taste bitter increases bile flow and dilates blood vessels. Some studies show drinking coffee may also help the liver regulate itself. And as most athletes know, it can boost performance. Popular in the tropical regions of the Caribbean, South America, Africa and Asia, bitter melon resembles a small cucumber with bumpy skin. It's a significant ingredient in the diet of the Okinawans, who have some of the longest life expectancies of all humans.

The biochemical compounds of bitter melon have antibacterial properties that clean the blood, ramp up the immune system and tone down inflammation.

It can be eaten raw, cooked, juiced or steeped in tea. Dill is a natural antibiotic and has the ability to fight free Things that taste bitter. The oils in dill contain a compound called carvone, which can relieve an upset stomach, reduce gas and help push food through the digestive system, making it a good toxin flusher.

1 Examples of bitter and...

Hippocrates used dill as a mouth cleanser because it also fights bad breath. Put fresh dill Things that taste bitter sauces and salad dressings, and pile it on top of salmon.

Dandelion greens seem to be able to do it all: They're also high in protein: One cup contains 1. Try adding raw dandelion greens to your green smoothies.

You can mask their bitter flavor with fresh ginger and pineapple. These knobby potato-looking vegetables are rich in inulin, which is a starch that's handled by the body differently than sugars.

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