Little do they know, many factors affecting their sex lives are tied to their diet. Did you know that food has the ability to reduce testosterone, diminish sex drive, reduce sensitivity, and alter sperm production? Many fruits and vegetables, whole grains, and spices can regulate testosterone, increase libido, and significantly improve sex drive.
So, why not use food to your advantage? Most people are aware that a healthy lifestyle is the key to a good sex life. However, small, simple changes can also affect libido and testosterone levels. For example, cutting out fast food can have a drastic effect on sexual health.
The trans-fat found in fried foods is known to dramatically decrease the male libido. The adverse effects of consuming these trans-fatty acids [also] include an increase in the amount of abnormal sperm production for men," says Dr.
Douglas Heise, a chiropractic physician. Who knew that after-work burger and fries had such an effect on your sex life? Instead, incorporate fruits, vegetables, whole grains, vitamins, and minerals into your diet for an instant boost in sex drive. Who knew reorganizing your fridge and skipping the fast food could have such long-lasting effects? Erections are slower to rise and quicker to fall and orgasms are delayed.
Fruits and vegetables are powerful weapons in the realm of sexual performance and health. Brian Clement of the Hippocrates Health Institute. Other foods high in citrulline include garlic, onions, and legumes.
The trans-fats found in many of our favorite combinations cause a massive drop in libido and can even cause abnormal sperm production. Schuler, functional medicine nutritionist at the Metabolic Treatment Center. Check out more ways food affect's a man sex life. The 8 Best Aphrodisiacs. A businessman eats lunch at his desk iStock. What's a Healthy Body Fat Percentage for Men?
You sleep better, your body responds to food and exercise better, your risk of disease generally This is an enzyme that's involved in sex hormone metabolism. I should know because I've kept my body fat percentage around 8% for over a year now and. Hey guys, if you want a better sex life, start thinking about what you eat. The trans-fat found in fried foods is known to dramatically decrease the male libido.
The trans-fats found in many of our favorite combinations cause a massive drop in libido and can even 8 Foods That Are for Your Sex Life.
10 Foods That Boost Your Libido (and 3 That Kill It) that remaining 8 percent of fruit is jam-packed with vital nutrients for sexual health.